Front Squat Heavy Triple
L3:
AMRAP 4:
5x Bench Press (185/95)
5x Strict Pull-ups
5x V-ups
Rest 2 minutes
AMRAP 4:
5 Cal Bike
10x Hollow Rocks
15x SB Squats
L2:
AMRAP 4:
5x Bench Press (135/75)
5x Strict Pull-ups
5x V-ups
Rest 2 minutes
AMRAP 4:
5 Cal Bike
10x Hollow Rocks
15x SB Squats
L1:
AMRAP 4:
5x Bench Press (95/45)
5x Ring Rows
5x V-ups
Rest 2 minutes
AMRAP 4:
5 Cal Bike
10x Hollow Rocks
15x SB Squats