All Levels: Strict Pull-ups 8-8-8
L3:
EMOM 20 minutes:
Odd Min: 40 Double-unders
Even Min: 10 SB Get-ups
L2:
EMOM 20 minutes:
Odd Min: 20 Double-unders
Even Min: 8 SB Get-ups
L1:
EMOM 20 minutes:
Odd Min: 40 Single-unders
Even Min: 6 SB Get-ups