High Hang Power Clean 10x1 @ 75%
L3 & L2:
"Fight Gone Better"
3 round workout. 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
1. Wall Balls (20#/14#)
2. Power Cleans (75#/55#)
3. Box Jumps (24"/20″)
4. Push Presses (75#/55#)
5. Row for calories
L1:
1. Wall Balls (14#/10#)
2. Hang Power Cleans (75#/55#)
3. Box step ups (20″)
4. Push Presses (75#/55#)
5. Row for calories