L3:
"Glen"
30 G2OH (135/95)
1 mile Run
10 Rope Climbs
1 mile Run
100 Burpees
L2:
30 G2OH (115/80)
1 mile Run
5 Rope Climbs
1 mile Run
80 Burpees
L1:
30 G2OH (95/65)
800m Run
10 Pulls to standing
800m Run
60 Burpees