Rack Jerk 10 Minutes to find a heavy single then 6x1 @ 65-70%
L3:
EMOM 5:
5x Dumbell Push Press (50/35)
7x Pull-ups
L2:
EMOM 5:
5x Dumbell Push Press (35/20)
5x Pull-ups
L1:
EMOM 5:
5x Push Press (45/33)
7x Ring Rows