L3:
2017 Regionals Event 1:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
L2:
1,200-m run
Then, 8 rounds of:
4 Kipping handstand push-ups
8 pull-ups
12 squats
L1:
800-m run
Then, 6 rounds of:
4 push-ups
8 ring rows
12 squats