L3: 3x2 Unbroken Muscle-ups
L2: Banded Ring Transitions 3x4
L1: LAT Pull-down 3x8
L3:
1KM Row
40 Box Jumps
30/25 Cal Bike
20 Scotty Bobs (50/35)
800m Run
L2:
1KM Row
40 Box Jumps
30/25 Cal Bike
20 Scotty Bobs (35/20)
800m Run
L1:
750M Row
40 Box Jumps
25/20 Cal Bike
20 Scotty Bobs (20/10)
800m Run