Back Squat:
L3: Heavy Single then 3x6 @ 75%
L1 & L2: 3 @ 70% of 90% 3 @ 80% of 90% 3+ @ 90% of 90%
L2 & L3:
EMOM 7:
6 V-ups
18 Mountain Climbers
L1:
EMOM 7:
4 V-ups
12 Mountain Climbers