L3: 3x2 Unbroken Muscle-ups
L2: Kneeling Ring Transitions 3x4
L1: Jumping negatives 3x5
L3:
Partner Workout
150 Goblet Squats (75/50)
EMOM 4 Burpees
L2:
Partner Workout
150 Goblet Squats (50/35)
EMOM 4 Burpees
L1:
Partner Workout
150 Goblet Squats (35/26)
EMOM 3 Burpees