Push Press:
L3: Heavy Single then 3x6 @ 75%
L1 & L2: 3 @ 70% of 90% 3 @ 80% of 90% 3+ @ 90% of 90%
L3:
3 Rounds:
75 Double Unders
20 Hollow Rocks
:60 Plank Hold
L2:
3 Rounds:
50 Double Unders
20 Hollow Rocks
:60 Plank Hold
L1:
3 Rounds:
75 Single Unders
15 Hollow Rocks
:30 Plank Hold