Back Squat:
L3:
Heavy Single then 4x1 @ 90%
L1 & L2:
5 @ 75% of 90% 3 @ 85% of 90% 1+ @ 95% of 90%
L3:
21-15-9
Sumo Deadlift High Pull (95/65)
T2B
L2:
21-15-9
Sumo Deadlift High Pull (85/55)
K2E
L1:
21-15-9
Sumo Deadlift High Pull (75/45)
K2C