01/21/2020

L3: 3x2 Unbroken Muscle-ups
L2: Banded Ring Transitions 3x4
L1: LAT Pull-down 3x8

L3:
"Hope"
3 Rounds:
Minute 1: MR Burpees
Minute 2: MR Power Snatch (75/55)
Minute 3: MR Box Jump (24/20)
Minute 4: MR Thruster (75/55)
Minute 5: MR C2B
Minute 6: Rest

L2:
"Hope"
3 Rounds:
Minute 1: MR Burpees
Minute 2: MR Power Snatch (75/55)
Minute 3: MR Box Jump (24/20)
Minute 4: MR Thruster (75/55)
Minute 5: MR Pull-ups
Minute 1: Rest

L1:
"Hope"
3 Rounds:
Minute 1: MR Burpees
Minute 1: MR Hang Power Snatch (65/45)
Minute 1: MR Box Jump (24/20)
Minute 1: MR Thruster (65/45)
Minute 1: MR Ring Rows
Minute 1: Rest