L3: 3x2 Unbroken Muscle-ups
L2: Kneeling Ring Transitions 3x4
L1: Struggle-up/Struggle-down 1x8
L3:
15-10-5
Bench Press (185/105)
Cal Row
Rest 2 Minutes
3 Rounds:
30 Double Unders
30 Sit-ups
L2:
15-10-5
Bench Press (135/80)
Cal Row
Rest 2 Minutes
3 Rounds:
30 Double Unders
30 Sit-ups
L1:
15-10-5
Bench Press (95/55)
Cal Row
Rest 2 Minutes
3 Rounds:
30 Single Unders
20 Sit-ups