Push Press:
L3: Heavy Single then 4x1 @ 90%
L1 & L2:
5 @ 75% of 90% 3 @ 85% of 90% 1+ @ 95% of 90%
L3:
1200M Run
10 SB Get-ups
800M Run
20 SB Get-ups
400M Run
30 SB Get-ups
L2:
800M Run
10 SB Get-ups
600M Run
20 SB Get-ups
400M Run
30 SB Get-ups
L1:
800M Run
15 SB Get-ups
400M Run
15 SB Get-ups
200M Run
15 SB Get-ups