Back Squat:
L3: Heavy Single then 3x10 @ 70%
L1 & L2:
5 @ 40% of 90% 5 @ 50% of 90% 5 @ 60% of 90%
L3:
EMOM 7:
5 RKB (70/53)
5 Box Jumps (24/20)
L2:
EMOM 7:
5 RKB (53/35)
5 Box Jumps (24/20)
L1:
EMOM 7:
5 RKB (35/26)
5 Box Jumps (24/20)