L3: 3x2 Unbroken Muscle-ups
L2: Banded Ring Transitions 3x4
L1: LAT Pull-down 4x6
L2/L3:
1km Row
400m Plate Carry (45/25)
50 Russian Twists (45/25)
L1:
750m Row
400m Plate Carry (25/15)
30 Russian Twists (25/15)