Push Press:
L3: Heavy Single then 3x10 @ 70%
L1 & L2:
5 @ 40% of 90%, 5 @ 50% of 90%, 5 @ 60% of 90%
L3:
AMRAP 10:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
36 Double Unders
L2:
AMRAP 10:
3 Power Cleans (115/80)
6 Push-ups
9 Air Squats
18 Double Unders
L1:
AMRAP 10:
3 Hang Power Cleans (95/65)
6 Push-ups
9 Air Squats
36 Single Unders