L3: 3x2 Unbroken Muscle-ups
L2: Banded Ring Transitions 3x4
L1: LAT Pull-down 3x8
L3:
3 Rounds:
400m Run
3 Rounds of Cindy
10 Power Cleans (135/95)
L2:
3 Rounds:
400m Run
3 Rounds of Cindy
10 Power Cleans (95/65)
L1:
3 Rounds:
400m Run
3 Rounds of Cindy
10 Power Cleans (75/55)