L3:
30 Dumbell Box Step-overs (50/35)
1K Row
10 Devil Press (50/35)
200 Double Unders
10 Devil Press (50/35)
30/25 cal Bike
30 Dumbell Box Step-overs (50/35)
L2:
30 Dumbell Box Step-overs (35/20)
1K Row
10 Devil Press (35/20)
100 Double Unders
10 Devil Press (35/20)
30/25 cal Bike
30 Dumbell Box Step-overs (35/20)
L1:
30 Dumbell Box Step-overs (20/10)
750m Row 10 Devil Press (20/10)
200 Single Unders
10 Devil Press (20/10)
25/20 cal Bike
30 Dumbell Box Step-overs (20/10)