Push Press:
L3: Heavy Single then 3x3 @ 85%
L1 & L2: 5 @ 65% of 90% 5 @ 75% of 90% 5+ @ 85% of 90%
Station 1: 5 minutes to work up to a heavy single Bench Press
Station 2: Max rep SB Bag Get-ups in 5 Minutes
Rest 3 minutes between stations