GYM Workout
L3: 4x5 Weighted Pull-ups
L2: 4x5 Strict Pull-ups
L1: 4x5 Supine Pull-ups
AMRAP X 12
L3:
400m Run
30 Box Jumps (24/20)
20 Toes to Bar
L2:
400m Run
20 Box Jumps (24/20)
20 Toes to Something
L1:
200m Run
30 Box Step Ups (20/20)
15 Candlesticks
HOME Workout
EVERY 3:00 x 5 SETS
1:00 Max Air Squats
30 Alt DB Hang Power Cleans
Max Russian Twists in Remaining Time
STRENGTH
4 SETS ON A 12:00 CLOCK...
10 DB Deadlift
8 DB Front Squats
6 Push-Ups
-Rest as needed b/t sets-