GYM Workout
EVERY 5 MIN X 5 SETS
L3:
50 Double Unders
21 Cal Bike
12 Deadlifts
(225/155)
L2:
30 Double Unders
18 Cal Bike
12 Deadlifts
(185/125)
L1:
50 Single Unders
15 Cal Bike
12 Deadlifts
(135/95)
HOME Workout
2 SETS
E2MOM x 10 MINUTES
10 Hand Release
Push-Ups
10 Up-Down
10 Sit-Ups
-Rest 1:00 b/t Sets-
FINISHER
1 SET
:45 Plank -:15 Rest-
:45 Side Plank (R) -:15 Rest-
:45 Side Plank (L) -:15 Rest-
:45 Plank - :15 Rest
1:00 Hollow Hold