GYM Workout
L3: 4 x 5 Weighted Pull Ups
L2: 4 x 5 Strict Pull Ups
L1: 4 x 5 Supine Pull Ups
AMRAP X 13
L3:
10 Front Rack Lunges (155/105)
8 Toes To Bar
6 Push Jerk (155/105)
L2:
10 Front Rack Lunges (125/85)
8 Toes To Something
6 Push Jerk
(125/85)
L1:
10 Front Rack Lunges (95/65)
8 V Ups
6 Push Jerk (95/65)
HOME Workout
5 X 5 DB Bent Over Row
AMRAP X 13
L3:
12 DB Front Rack Lunges (50/35)
10 V Ups
8 Push Jerk (50/35)
L2:
12 DB Front Rack
Lunges (35/20)
10 Alt V Ups
8 Push Jerk (35/20)
L1:
10 DB Front Rack Lunges (20/15)
8 Candlesticks
6 Push Jerk (20/15)