GYM Workout
3-3-3 Bench Press
3-3-3 Strict Press
3 ROUNDS
L3:
11 Handstand Push-Ups
26 Wall Balls (20/14)
20/15 Cal Row
L2:
11 HR Push-Ups
26 Wall Balls (20/14)
18/12 Cal Row
L1:
10 Push-Ups
20 Wall Balls (14/10)
16/10 Cal Row
HOME Workout
5-5-5-5-5 DB Floor Press
5-5-5-5-5 DB Strict Press
3 ROUNDS
L3:
11 Handstand Push-Ups
20 DB Thrusters (50/35)
200m Run
L2:
11 HR Push-Ups
20 DB Thrusters (35/20)
200m Run
L1:
10 Push-Ups
15 Thrusters (20/15)
200m Run