GYM/HOME Workout
FOR TIME:
L3:
50 Sit Ups
400m Run
40 Sit Ups
40 Push Ups
400m Run
30 Sit Ups
30 Push Ups
400m Run
20 Sit Ups
20 Push Ups
400m Run
10 Sit Ups
10 Push Ups
*Wear a weight vest
L2:
50 Sit Ups
400m Run
40 Sit Ups
40 Push Ups
400m Run
30 Sit Ups
30 Push Ups
400m Run
20 Sit Ups
20 Push Ups
400m Run
10 Sit Ups
10 Push Ups
L1:
40 Sit Ups
200m Run
30 Sit Ups
30 Push Ups
200m Run
20 Sit Ups
20 Push Ups
200m Run
10 Sit Ups
10 Push Ups
200m Run
5 Sit Ups
5 Push Up