11/30/20

GYM Workout
2-2-2-2-2
1 Hang Clean + 2 Front Squat

EMOM X 15
L3:
MIN 1: 30 Double Unders
MIN 2: 12/9 Cal Bike
MIN 3: 12 Burpees

L2:
MIN 1: 20 Double Unders
MIN 2: 10/8 Cal Bike
MIN 3: 10 Burpees

L1:
MIN 1: 30 Single Unders
MIN 2: 8/6 Cal Bike
MIN 3: 8 Burpees

HOME Workout
5- 5- 5- 5- 5
1 DB Hang Clean + 2 DB Front Rack Squats

EMOM X 15
L3:
MIN 1: 30 Double Unders
MIN 2: 200m Run
MIN 3: 12 Burpees

L2:
MIN 1: 20 Double Unders
MIN 2: 200m Run
MIN 3: 10 Burpees

L1:
MIN 1: 30 Single Unders
MIN 2: 100m Run
MIN 3: 8 Burpees

*sub DU for Mountain Climbers (30 Per Side)