GYM Workout
2-2-2-2-2
1 Power Snatch + 2 OH Squats
3 ROUNDS FOR TIME
L3:
15 Hand Release Push-Ups
25 Hang Power Snatches (95/65)
L2:
12 Hand Release Push-Ups
20 Hang Power Snatches (75/50)
L1:
10 Push-Ups
15 Hang Power Snatches (55/33)
*Time Cap 10:00
HOME Workout
AMRAP x 12 MINUTES
10 Burpee
12 Jumping Lunges (6 per)
14 Glute Bridges
-Rest 2:00-
AMRAP x 8 MINUTES
6 Burpee
10 Jumping Squats
12 Flutter Kicks (12 per)
FINISHER
"TABATA"
4 SETS (:20 on/ :10 off)
MOVT 1 - Hollow Rocks
MOVT 2 - Plank