GYM Workout
6 ROUNDS FOR TIME
L3:
12 Slam Balls
12 Russian KB Swings (70/53)
12 Single KB Front Rack Box Step Ups. (20/20)
12 Wall Ball Sit Ups (20/14)
*Alt FR Side Each Round
L2:
12 Slam Balls
12 Russian KB Swings (53/35)
12 Single KB Front Rack Box Step Ups. (20/20)
12 Wall Ball Sit-ups (20/14)
*Alt FR Side Each Round
L1:
10 Slam Balls
10 Russian KB Swings (35/26)
10 Single KB Front Rack Box Step Ups. (20/20)
12 Wall Ball Sit Ups (14/10)
*Alt FR Side Each Round
HOME Workout
STRENGTH
EMOM x 6 MINUTES
MIN 1 - :50 Slow Split Squats (R)
MIN 2 - :50 Slow Split Squats (L)
AMRAP x 20 MINUTES
4 DB Thrusters
6 V Ups
24 Mountain Climbers