Strength:
L3: 3x6 Weighted Pull-Ups
L2: 3x6 Strict Pull-Ups
L1: 3x6 Supine Pull-Ups
WOD:
L3:
4 Rounds:
AMRAP 3
12 Deadlifts (185/135)
24 Sit-Ups
-Rest 1:00 b/t Sets-
L2:
4 Rounds:
AMRAP 3
12 Deadlifts (155/115)
24 Sit-Ups
-Rest 1:00 b/t Sets-
L1:
4 Rounds:
AMRAP 3
12 Deadlifts (125/95)
24 Sit-Ups
-Rest 1:00 b/t Sets-