Strength:
L3: 6x4 Weighted Pull-Ups
L2: 6x4 Strict Pull-Ups
L1: 6x4 Supine Pull-Ups
WOD:
3x 4:00 minute Rounds IN 4 Minutes PERFORM
L3:
20/15 Cal Row
15 Toes to Bar
With Time Remaining Max Back Squat (135/95)
-REST 1:00 AFTER EACH Round
L2:
18/13 Cal Row
15 Toes to Something
With Time Remaining Max Back Squat (115/75)
-REST 1:00 AFTER EACH Round
L1:
16/11 Cal Row
15 Chest To Bar
With Time Remaining Max Back Squat (95/55)
-REST 1:00 AFTER EACH Round