Strength:
On a 10 minute clock find a heavy single Power Clean,
then 3x3 @ 80%
WOD:
L3:
10x Scotty Bobs (50/35)
10x Deadlift (225/155)
50x Double-unders
8x Scotty Bobs (50/35)
8x Deadlift (225/155)
40x Double-unders
6x Scotty Bobs (50/35)
6x Deadlift (225/155)
30x Double-unders
4x Scotty Bobs (50/35)
4x Deadlift (225/155)
20x Double-unders
2x Scotty Bobs (50/35)
2x Deadlift (225/155)
10x Double-unders
L2:
10x Scotty Bobs (35/20)
10x Deadlift (185/135)
30x Double-unders
8x Scotty Bobs (35/20)
8x Deadlift (185/135)
25x Double-unders
6x Scotty Bobs (35/20)
6x Deadlift (185/135)
20x Double-unders
4x Scotty Bobs (35/20)
4x Deadlift (185/135)
15x Double-unders
2x Scotty Bobs (35/20)
2x Deadlift (185/135)
10x Double-unders
L1:
10x Scotty Bobs (20/10)
10x Deadlift (135/95)
50x Single-unders
8x Scotty Bobs (20/10)
8x Deadlift (135/95)
40x Single-unders
6x Scotty Bobs (20/10)
6x Deadlift (135/95)
30x Single-unders
4x Scotty Bobs (20/10)
4x Deadlift (135/95)
20x Single-unders
2x Scotty Bobs (20/10)
2x Deadlift (135/95)
10x Single-unders