WORKOUT
L3:
EMOM X 24
MIN 1: 12/10 Cal Bike
MIN 2: 6 Hang Power Cleans (135/95)
MIN 3: 15 Box Jumps
L2:
EMOM X 24
MIN 1: 10/8 Cal Bike
MIN 2: 6 Hang Power Cleans (115/75)
MIN 3: 12 Box Jumps
EMOM X 24
MIN 1: 8/6Cal Bike
MIN 2: 6 Hang Power Cleans (95/55)
MIN 3: 10 Box Jumps