Strength:
In 10 minutes find a heavy single Thruster,
then 3 x 3 @ 80%
WOD:
L3:
AMRAP X 15
21 Cal Row
15 Hang Squat Clean (135/95)
9 Toes to Bar
L2:
AMRAP X 15
21 Cal Row
15 Hang Squat Clean (115/80)
9 Toes to Something
L1:
AMRAP X 15
18 Cal Row
15 Hang Squat Clean (95/65)
9 Candlesticks