GYM/HOME Workout
“Mini Murph”

L3:
1 mile Run
100 Push Ups
200 Air Squats
1 Mile Run

Time Cap: 30 Minutes

L2:
1 mile Run
75 Push Ups
150 Air Squats
1 Mile Run

Time Cap: 30 Minutes

L1:
800m Run
50 Push Ups
100 Air Squats
800m Run

Time Cap: 30 Minutes