Strength: 
L3:
4x5 Weighted Pull-Ups

L2:
4x5 Strict Pull-Ups

L1:
4x5 Supine Pull-ups

WOD:
L3:
15-12-9-6-3
Box Jump Over
Power Snatch (115/70)

L2:
15-12-9-6-3
Box Jump Over
Power Snatch (95/65)

L1:
15-12-9-6-3
Box Jump Over
Power Snatch (75/45)