Strength:
Deadlift
5-5-5-5-5
WOD:
L3:
EMOM X 21
MIN 1: 20 Russian KB Swings (70/53)
MIN 2: 200m Run
MIN 3: Rest
L2:
EMOM X 21
MIN 1: 20 Russian KB Swings (70/53)
MIN 2: 200m Run
MIN 3: Rest
L1:
EMOM X 21
MIN 1: 15 Russian KB Swings (35/26)
MIN 2: 100m Run
MIN 3: Rest