Push Press:
L3: Heavy Single then 3x8 @ 73%
L1 & L2:
3 @ 73% of 90% 3 @ 83% of 90% 3 @ 93% of 90%
L3:
21-15-9
Deadlift (225/155)
DB Bench Press (50/35)
Rest 2 Minutes
Echo Bike Reverse Tabata (:10, :20 off)
L2:
21-15-9
Deadlift (185/115)
DB Bench Press (35/20)
Rest 2 Minutes
Echo Bike Reverse Tabata (:10, :20 off)
L1:
21-15-9
Deadlift (135/95)
DB Bench Press (20/15)
Rest 2 Minutes
Echo Bike Reverse Tabata (:10, :20 off)