L3: 3x3 Unbroken Muscle-ups
L2: Muscle Up Harness 4x6
L1: Jumping Negatives 4x6
L3:
AMRAP 14:
400m Run
10x DB Rows Per Side (50/35)
20x Air Squats
L2:
AMRAP 14:
400m Run
10x DB Rows Per Side (35/20)
20x Air Squats
L1:
AMRAP 14:
400m Run
10x DB Rows Per Side (20/15)
20x Air Squats