L3: 3x2-4 Unbroken Muscle-ups
L2: Banded Ring Transitions 3x4
L1: LAT Pull-down 3x8
L2 & L3:
"Helen"
3 Rounds:
400m Run
21x KB Swings (53/35)
12x Pull-ups
L1:
3 Rounds:
400m Run
21x KB Swings (35/26)
12x Ring Rows