Back Squat:
L3: 3x8 @ 60%
L1 & L2:
5 @ 78% of 90%
3 @ 88% of 90%
1+ @ 98% of 90%
L3:
AMRAP 10:
10 Bar-facing burpees
10 Overhead squats (95#/65#)
10 V-ups
L2:
AMRAP 10:
10 Bar-facing burpees
10 Overhead squats (80#/55#)
10 V-ups
L1:
AMRAP 10:
10 Bar-facing burpees
10 Overhead squats (65#/45#)
5 V-ups