L3:
21-15-9
Power Clean (135/95)
Pull-ups
Rest 2 Minutes
1-2...9-10
Deadlift (185/115)
Ring Dips
L2:
21-15-9
Power Clean (115/80)
Pull-ups
Rest 2 Minutes
1-2...9-10
Deadlift (135/95)
Bar Dips/Box Dips
L1:
21-15-9
Power Clean (95/65)
Ring Rows
Rest 2 Minutes
1-2...9-10
Deadlift (115/80)
Push-ups