L3: 3x3 Unbroken Muscle-ups
L2: Muscle Up Harness 4x6
L1: Self Assisted Pull-ups 4x6
L3:
Alternating EMOM 12:
Odd Minutes: 16/14 Cal Row
Even Minutes: 25 Sit-ups
L2:
Alternating EMOM 12:
Odd Minutes: 14/12 Cal Row
Even Minutes: 20 Sit-ups
L1:
Alternating EMOM 12:
Odd Minutes: 14/12 Cal Row
Even Minutes: 20 Sit-ups