Back Squat:
L3: Heavy Single then 4x2 @ 90%
L1 & L2:
5 @ 40% of 90% 5 @ 50% of 90% 5 @ 60% of 90%
L3:
0:01- 3:00 Minutes:
21 Goblet Squats (70/53)
21 Pull-ups
3:01-6:00
21 KB Swings (70/53)
21 Burpees
6:01-9:00
21 Goblet Squats (70/53)
21 Pull-ups
L2:
0:01- 3:00 Minutes:
21 Goblet Squats (53/35)
15 Pull-ups
3:01-6:00
21 KB Swings (53/35)
15 Burpees
6:01-9:00
21 Goblet Squats (53/35)
15 Pull-ups
L1:
0:01- 3:00 Minutes:
21 Goblet Squats (35/26)
15 Ring Rows
3:01-6:00
21 KB Swings (35/26)
15 Burpees
6:01-9:00
21 Goblet Squats (35/26)
15 Ring Rows