L3: 3x2-4 Unbroken Muscle-ups
L2: Banded Ring Transitions 3x4
L1: LAT Pull-down 4x6
L3:
5 Rounds:
50x Double Unders
15x Wallballs (20/14)
L2:
5 Rounds:
30x Double Unders
15x Wallballs (20/14)
L1:
5 Rounds:
50x Single Unders
15x Wallballs (14/10)