L3: 3x3 Unbroken Muscle-ups
L2: Muscle Up Harness 4x6
L1: Max Pull-up Bar hang 3 sets for max time
L3:
EMOM 7:
7 Deadlifts (225/155)
5 HSPU's
L2:
EMOM 7:
7 Deadlifts (185/115)
5 Elevated Push-ups
L1:
EMOM 7:
7 Deadlifts (135/95)
5 Push-ups