Push Press:
L3: Heavy Single then 4x2 @ 90% L1 & L2:
5 @ 40% of 90% 5 @ 50% of 90% 5 @ 60% of 90%
L3:
2 Rounds:
800m Run
15 Scotty Bobs (50/35)
L2:
2 Rounds:
800m Run
15 Scotty Bobs (35/20)
L1:
2 Rounds:
400m Run
15 Scotty Bobs (20/15)