Back Squat:
L3: Heavy Single then 3x10 @ 73%
L1 & L2:
5 @ 71% of 90% 5 @ 81% of 90% 5 @ 91% of 90%
L3:
AMRAP 8:
5x Burpees box jump overs (24/20)
5x Front Squats (135#/95#)
5x Pull-ups
L2:
AMRAP 8:
5x Burpees box jump overs (24/20)
5x Front Squats (115#/80#)
5x Pull-ups
L1:
AMRAP 8:
5x Burpees box jump overs (24/20)
5x Front Squats (95#/65#)
5x Ring Rows