L3: 3x3 Unbroken Muscle-ups
L2: 5x1 Jumping Muscle-up
L1: LAT Pull-down 3x8
L3:
4 Rounds of:
200m Farmers carry (1.5p/1p per hand)
20x WB Sit-ups (20/14)
10x Ring Dips
L2:
4 Rounds of:
200m Farmers carry (1.5p/1p per hand)
20x WB Sit-ups (20/14)
10x Box Dips
L1:
4 Rounds of:
200m Farmers carry (1.5p/1p per hand)
15x WB Sit-ups (14/10)
10x Push-ups