L3:
EMOM 30:
Minute 1: 10x American KB Swings (70/53)
Minute 2: 15/13 Cal Bike
Minute 3: 15x Box Jumps (24/20)
L2:
EMOM 30:
Minute 1: 10x American KB Swings (53/35)
Minute 2: 13/11 Cal Bike
Minute 3: 13x Box Jumps (24/20)
L1:
EMOM 30:
Minute 1: 10x American KB Swings (35/26)
Minute 2: 11/9 Cal Bike
Minute 3: 11x Box Jumps (24/20)