L3: 3x3 Unbroken Muscle-ups
L2: Jumping Muscle-up or Muscle-up
L1: Max time pull-up bar hang 3 sets
L3:
10-9..2-1
C2B
Front Rack Lunge (95/65)
L2:
10-9..2-1
Pull-ups
Front Rack Lunge (80/45)
L1: 9..2-1
Ring Rows
Front Rack Lunge (65/33)
*Steps are total